“The primary cause of both hope and fear is that instead of adapting ourselves to present circumstances, we send out thoughts too far ahead.” — Seneca
If there’s such a thing as “advanced Stoicism,” then this concept belongs in that category. It’s difficult to internalize, but powerful for those who are able to do it.
Hope and fear are, in essence, the same thing. It’s not an observation that will win you many accolades on social media . . . but that makes it no less true.
When we become paralyzed by fear, we’re removing ourselves from the present moment and focusing on what might happen. We do the same thing when we get enthralled by hope.
Of course, hope isn’t always a bad thing. But try not to let thoughts of what could be — whether pleasant or petrifying — distract you from what is.
The best way to build the future you want is by training your attention on the work that’s in front of you, in this moment. Don’t let specters like hope and fear divert you from what needs to be done.